Reclaiming My Peace - Workbook on Worries

Imagine just how empowering and peaceful you would feel if you knew just the tool to help you process worries like never before. Tension in your body dissolves into calm. Racing heartbeat and sensations of cold and warm across your body melt into a deep sigh (or yawn or burp) where you let go of the root source of the worry. 

Not only are you able to go from an internal state of worry and transition into calm and confidence - once you work on a worry at the root... the fear doesn't come back with regards to that specific situation. This gives you your power back.

You shift into a new baseline. 

Welcome to the Reclaiming My Peace Workbook series. In this series you receive the tools to process complex emotions in a way like never before. You won't learn coping strategies rather you will learn to do the inner work on your own. And if you ever need a guide to walk you through it, I'm more than happy to work 1-1 with you in my private spaces. 

The first installment of this workbook series is to help you process your worries. If you're anything like me, this is for you. I used to be a ball of anxiety. I would worry about anything and everything. It wasn't until I started using this process that I'm about to share with you that my demeanor and baseline mood completely shifted. Without having to remind myself of which techniques to employ because the worry about whichever trigger I worked through no longer comes back. 

How do I know if this is for me?

Brilliant question! This workbook is for you if: 

• You want to experience a lightness and release in your body and being from situations that would often cause anxiety

• Are ready to step into your own power by learning how to process and integrate the roots of worries.

• Are ready to get to know yourself as someone who feels relaxed and is able to let go of any tensions in their body.

ALSO: 

• If you purchase this workbook by Wednesday, September 17th, you will receive access to a workshop I'm running on Friday on how to shift your baseline to feeling safe. This workshop is valued at $149 and is immensely transformative. See you soon!

Disclaimer: This document is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to https://metztlijaneth.com/website-disclaimer